Here, interior designers from around the South share their predictions for what's trending in kitchen design for 2022 and beyond. Yam is higher in fiber and lower in sugars, sodium, and glycemic index, while sweet potato is lower in saturated fat. We're turning away from big-box stores and toward vintage items-first, out of necessity due to supply-chain issues, and now, for design reasons-to add charm and character to every room in the house, including the kitchen. While both are classified as underground tuber vegetables, sweet potatoes are in the morning glory family. An overall trend toward celebrating the history and originality of our homes is displacing ultramodern aesthetics and sharp lines as we all look to create cozier, colorful, more personalized spaces that better suit our lifestyles. Yams and sweet potatoes are only distantly related. Unlike sweet potatoes, yams contain higher levels of natural sugars, are.

To clear up the confusion the USDA requires that. True yams grow in the tropics and come from a completely different plant species. Yams are sweeter than the sweet potato, grow much larger and are also nutritionally inferior. Fast forward to present day and the name yam continues to be used to describe the American sweet potato. HereвЂ™s a table of the nutritional contents of a 100-gram (3.

Therefore, letвЂ™s quickly look at the nutrient content of yams and sweet potatoes and use it as a basis for the comparison weвЂ™ll be doing later. 16 Kitchen Design Trends Southern Designers Predict Will Be Everywhere in 2022 There's no denying how the pandemic fundamentally changed the world-including how we live (and work) inside our homes. Although they are both root vegetables, they belong to two different plant familiesthe sweet potato is from the morning glory family while the yam is related to the lily. Any meaningful discussion about health benefits must start with reviewing nutritional information.

Yams vs sweet potatoes